“The biggest health benefit of kippers is their omega-3 fatty acid content,” says Govindji. These are a family of fats that ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Worst foods to eat when you have a cold Prioritizing good nutrition daily is the best way to keep your immune system strong, ...

The Algarve region is much-loved by thousands of tourists for its beach and golfing escapes but it is also perfect for an off ...

Shalini Sudhakar shared four signs of an unhealthy gut and noted down lifestyle and dietary practices that can change it for better. Gut health is of prime importance, and it depends on the diet ...

The humble bean is packed with incredible health benefits - from gut health to keeping a healthy weight - and sales are ...

A study reveals that juice-only diets, even for a short duration, can negatively impact gut and oral bacteria, causing inflammation and gut permeability. Whole foods, however, showed more ...

Krish Ashok highlights the benefits of prebiotics like lentils (dal) over probiotics such as yogurt for gut health. He suggests that legumes positively impact gut health significantly more than ...

In a TikTok video from November last year, Dr Karan discouraged people from purchasing store-bought products, advocating instead for a homemade mixture which "can actually improve your gut health".