Noah Galloway, the American war hero who inspired millions, is known for his incredible physical strength and determination. One of the key exercises in his training routine is a variation of the ...

Halloween decorations in South Jersey include a demonic playground in Westville and a nice assortment of heads in Haddonfield ...

Jim Dreeben, 83, keeps active by kayaking, doing planks, swimming, walking, and doing battle-rope workouts.

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right ...

Following the cut, Cllr Alex Rafiq (Conservative) of Paston and Walton ward, tabled a motion to full council on Wednesday ...

A Chilean tourist sparked outrage by doing pull-ups on a sacred shrine gate in Japan. Video shows fitness influencer Maria ...

Elevating your hands using push-up bars or weights (like with kettlebell push-ups) is known as a deficit push-up. The ...

Vandal also says they're great for increasing power, flexibility (particularly in the shoulders and spine), and as a ...

Brandon Royval edged Tatsuro Taira, handing the Japanese standout his first career loss at UFC Vegas 98 on Saturday night.

A young man whose hand was seriously injured in a log-splitter incident has sued in the High Court. Ted Roche (22), of ...

On the restart, a left hand was there for Spann, coming over the top. OSP would answer back, landing one of this own, but Spann ripped off a massive right, then locked up a guillotine! The pair would ...

Are you unable to do even a single push-up? It is time you try these 7 exercises daily to improve push-ups. Do you struggle to do even one push-up? It could be because your core and shoulder muscles ...