The adorable salamanders are helping scientists investigate a serious question: Could the human body be coaxed to regrow a ...

Coventry University researchers have discovered that resveratrol, a natural antioxidant, may help combat muscle weakness ...

Now that summer's here, the pressure is on to sculpt that beach-ready body—but that doesn't mean you need to live at the gym.

Most athletes who use ice baths jump in within minutes after a workout, usually soaking in water between 8°C and 15°C for ten ...

A better understanding of how these amphibians grow new appendages may lead to better wound healing—or even new limbs—in ...

Beat plateaus and take your workouts—and gains—to the next level with these expert-approved training intensifying strategies!