Tea is reclaiming its place in modern wellness with powerful antioxidants, heart health benefits, and mental clarity support.

Neither tea is outright superior; both offer unique health advantages. Green tea has more potent antioxidants, while black ...

Coffee has a number of health benefits and is packed with antioxidants, according to nutritionist James Ellis, who said it ...

Why Dental Health Authorities Recommend Dairy Products - (https://dairynutrition.ca/en/nutrition-and-health/dental-health/why ...

A nutritionist has revealed that your morning cup of coffee could have a number of surprising health benefits - and it turns ...

Healthline reports that the antioxidants and flavanols in cocoa and dark chocolate can reduce inflammation and help keep the endothelial cells that line your arteries healthy. The medical journal also ...

Healthy eating patterns and food combinations can reduce the chance of cognitive decline, so 'The i Paper' asks experts the ...

Made by steeping leaves in water, tea (both herbal and true), boosts hydration with every sip. It makes for a great alternative to soda, especially if you’re trying to forego added sugars, and can be ...