While “eat the rainbow” is often a good rule of thumb when it comes to getting antioxidants from food, there are other antioxidant-rich foods that might not follow the rainbow rule. Here’s why we ...

Yerba mate contains caffeine and other ingredients that can boost physical performance, according to sports nutritionists.

“Green tea is a great drink to incorporate into your diet regularly for your health,” says Jill Weisenberger, R.D.N., a ...

Liupao tea shows promise in improving metabolic syndrome markers, enhancing heart health and gut balance in just three months ...

Theanine, a distinctive amino acid responsible for the rich flavor and calming properties of tea, is surprisingly sensitive to the level of phosphorus in soil.

While nearly all plant foods have their benefits, there are some key types that research shows really boost brain health. And ...

Oolong tea may help boost metabolism, support fat oxidation, and offer additional benefits for weight management. Learn the ...

So, if you’re looking to try this drink, Emirates Woman has narrowed the best spots to give this beverage a shot.

Tea is a ritual for many Indians. Studies suggest unsweetened tea benefits heart health. Two cups daily may lower risks of ...

Many people consider bananas to be the GOAT ingredient for smoothies. Not only are bananas a healthy way to add a rich, ...

According to Dr Chopra, matcha has ‘137 more EGCG than regular green tea and EGCG is a powerful antioxidant that supports ...

For best results, I pair Vertigenics with light exercise and hydration, which supports circulation and inner ear fluid ...