While “eat the rainbow” is often a good rule of thumb when it comes to getting antioxidants from food, there are other antioxidant-rich foods that might not follow the rainbow rule. Here’s why we ...

Yerba mate contains caffeine and other ingredients that can boost physical performance, according to sports nutritionists.

“Green tea is a great drink to incorporate into your diet regularly for your health,” says Jill Weisenberger, R.D.N., a ...