I did an "elimination diet" and removed everything inflammatory from my diet for 21 days. Once it ended, I slowly added foods ...

Made by steeping leaves in water, tea (both herbal and true), boosts hydration with every sip. It makes for a great alternative to soda, especially if you’re trying to forego added sugars, and can be ...

Drinking teas, such as green, white, ginger, turmeric, and black, may help boost your immune system thanks to polyphenols ...

What happens in your body when you drink green tea daily in the morning? Check out the top 7 amazing health benefits of ...

When it comes to easing the discomfort of a bloated belly, green tea is often recommended alongside hibiscus tea, probiotics, ...

A study has found that green-tea drinkers have a lower risk of dementia, but it has more to offer than just cognitive ...

Managing blood sugar levels is crucial for every individual, one of which is through the consumption of appropriate drinks.

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Unlike black tea, green tea is not fermented, so retains polyphenols, such as flavanols, of which catechins are particularly important. Catechins are antioxidants that neutralize free nitrogen and ...

These catechins shield the skin from UV radiation damage and alleviate inflammation, making green tea a natural remedy for ...