The solution is to consume lightly fermented, steamed, or roasted items over deep-fried foods that take less time to digest.

Discover Nigeria's 7 best juicers that squeeze every drop from your fruits, from high-performance cold press juicers to ...

Due to the financial hardships faced by her family, they agreed to marry her off to a rich, much older gentleman from Rampur ...

I’m the person sitting next to you, asking impatiently if you’re going to eat your pickle. I order sandwiches just to get the ...

Though his green juice already packs plenty of nutrients, Jackson also takes daily supplements to stay on top of his health. He typically includes Vitamin C for immunity, Vitamin D3 for bone health, ...

Take your preferred protein — rotisserie chicken, canned beans, quick-cooking salmon filets — then, instead of sides, add ...

Serbian tennis star Novak Djokovic is ploughing through Wimbledon, and it's no surprise given the diet he sticks to, which he ...

One of the simplest ways to leverage the benefits of lemon is to start your day with a glass of warm lemon water. Squeeze the ...

Jackson Wang's diet and fitness secrets are out! From supplements for vitamin C and omega 3 to having a green juice every day ...

Researchers found that a pro-inflammatory maternal diet during pregnancy was linked to a 16% increased risk of type 1 ...

If you’re dealing with fatty liver disease, the symptoms will be sneaky, slow-building, and often goes unnoticed. The good ...