These high-protein breakfast recipes, like smoothies and shredded wheat bowls, are ready in 10 minutes or less, making them ...

Whether you’re in the mood for a dessert-inspired sip or fruit-forward beverage, these new smoothie recipes are worth adding ...

This green smoothie bowl is a healthy plant-based breakfast that's sure to keep you going throughout the morning.

Discover why smoothies spike blood sugar worse than candy. Blending destroys fiber protection and creates sugar bombs.

When it comes to snacking, I try to keep healthy options available for my kids (and for myself). I like to buy organic ...

From green smoothies to smoothies that taste like cheesecake, there’s a smoothie for everyone in this roundup. Smoothies are a quick and convenient way to ensure you are getting fruits ...

Heat oven to 350 degrees. Add asparagus, lemon juice and butter to a mixing bowl then mix well. Line asparagus in a single layer onto a sheet pan. Bake asparagus for about 10 minutes or until tender.

This smoothie bowl is loaded with fresh fruit, topped with banana slices, berries, and sunflower seeds. It’s like a delicious ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

Want to boost your health with minimal effort and cost? Our ultimate guide to superfoods is packed with easy, budget-friendly ...

These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

Morning rituals that feel good again once the sun’s up early signal a return to habits that energize the start of the day.