Enjoy these highly-rated summer drink recipes, like homemade electrolyte drinks and no-added-sugar teas, to keep you hydrated ...

Discover why smoothies spike blood sugar worse than candy. Blending destroys fiber protection and creates sugar bombs.

Start the new month with these tasty new recipes, with options like five-ingredient dinners, make-ahead breakfasts and ...

When it comes to snacking, I try to keep healthy options available for my kids (and for myself). I like to buy organic ...

Heat oven to 350 degrees. Add asparagus, lemon juice and butter to a mixing bowl then mix well. Line asparagus in a single layer onto a sheet pan. Bake asparagus for about 10 minutes or until tender.

Cassie Best shares her top tips on how to make your smoothies delicious and nutritious every time, with healthy recipe ideas ...

These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

Morning rituals that feel good again once the sun’s up early signal a return to habits that energize the start of the day.

Four healthy alternatives to eat pre, or post-run. By JULIA SCIRROTTO and MINI SMITH. ADDITIONAL RESEARCH: LAURA HILL Sick of ...

Asparagus tends to get the spotlight in early to late spring because it's one of the first fresh vegetables to make an ...

Tucked into Virginia’s picturesque Piedmont region, this brick-lined haven sits just far enough from Washington D.C.’s chaos to feel like you’ve entered another dimension – one where people aren’t ...

Slice the strawberries and place them in a saucepan with the water, sugar, and lime juice. Cook over medium heat for about 30 ...