People on a weight loss diet often complain about the difficulty of losing body fat around the abdomen. A sedentary lifestyle ...

People on a weight loss diet often complain about the difficulty of losing belly fat. A sedentary lifestyle, high stress ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Drinks such as sodas, sports drinks, sweet coffee, alcohol, ice cream shakes, kombucha, and certain smoothies can contribute to belly fat. Effective strategies include a plant-based diet ...

One of his most successful videos, having been liked 66,000 times and viewed nearly 2m times, focuses on foods to avoid to lose belly fat. The naturopathic doctor said: “The first to avoid is ...

SCIENTISTS have pinpointed the best times to eat breakfast and dinner if you want to lose belly fat. Not feeling your best after weeks of indulging in festive treats? You're certainly not the only ...

Stay active this winter with these simple yet effective exercises to target stubborn belly fat. These workouts can be done indoors or outdoors and will keep you warm while helping you stay fit.

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around organs can lead to conditions like diabetes and heart disease. Green ...

At the same time, I’m going through all the bodily s*** that comes with ageing as a woman – the thinning hair and the peach fuzz and the brand-new belly fat ... You lose the mystery after ...