When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

Advocates urge everyone to play a role in strengthening New Hampshire communities and creating practical solutions to state ...

The movement to legalize single-stair multi-story buildings is gathering momentum, with the typology offering a more ...