Parasomnia disorders involve some type of abnormal behavior during sleep, such as walking or talking. Parasomnias may be categorized as primary parasomnias (disorders of sleep states) or secondary ...

Central sleep apnea happens when the brain fails to send the right signals to your muscles to make you start breathing. (This type is less common.) “Sleep apnea may be noticed more by the bed partner ...

Summary: A new study reveals that poor sleep quality is linked to increased jealousy in people with high relationship anxiety.Anxious attachment, marked by insecurity and low self-esteem in ...

The science and symptoms of sleep paralysis. In REM sleep, our bodies are paralyzed so we don't act out our dreams and risk hurting ourselves or others, Jalal said.

Over the last 10 to 15 years, the market has been inundated with new and improved sleep medications-- ones that don’t come with the same degree of hangovers, side effects, and risk of dependency ...

Some of the main benefits of mouth taping are that it reduces sleep apnea and snoring while bettering the quality of sleep. It can also benefit those who suffer from issues like dry mouth, bad ...

Struggling to sleep in the heat? Here’s how to stay cool, sleep better and refresh your bedroom - all without breaking the bank. When the temperature rises, getting a good night’s sleep can ...

Not only are the cute as can be, but their awkward way of fumble-playing is downright precious, and there’s not much better than watching them drift off to sleep after a long day of being awesome.

Finally, it helps regulate your body temperature, which is key to sleeping well.The review concluded that regular exercise not only improves your sleep quality, but it may even help manage various ...