According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

or eat a plant-based diet. For most adults, the recommended dietary allowance (RDA) of calcium is 1,000 milligrams (mg) daily. One cup of cow's milk, whether full-fat, nonfat (skim), or in-between, ...

Mean participant age at baseline was about 50 in NHS members and 54 in the HPFS. Median follow-up was about 10 years in both ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Craving junk food often? Nutritionist Anushi Jain shares how switching to oil-free whole foods can naturally reduce cravings and rebalance your body.

If you have ulcerative colitis, vegetables that contain soluble fiber may be easier on your gut than vegetables packed with insoluble fiber, especially during a flare.

US expat's disgust as she tries British food that’s ‘like eating maggots’ for first time US expat Kalyn has lived in the UK for 10 years but only recently tried a popular British dessert ...

Of course, other foods are very popular today, including cheese curds, bratwurst, butter burgers, fish fries, and frozen custard. However, while those foods seem timeless, others that were once ...