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Exercises like banded leg curls and glute bridges not only activate the hamstrings but also strengthen surrounding muscles for better stability. Deadlifts are another staple in her routine.

Then repeat on left side. That’s 1 repetition. Do 10-12 reps. Make it harder: Keep your legs straight, lift heels off floor, or add a dumbbell as shown above. No stability ball? You can do the ...

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