High cholesterol, known as the "silent killer," doesn't come with obvious symptoms and is usually only identified through a blood test.

High cholesterol can be reduced by eating certain foods. A British Heart Foundation cardiologist has shared the two foods ...

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

Palm oil in small quantities, especially the unrefined kind, is not necessarily harmful. But the highly processed version commonly used in mass-produced foods? That is where moderation matters most.

Palm oil is among the most affordable and versatile edible oils globally, valued for its long shelf-life and neutral taste.

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

Another method for bringing down your cholesterol if it is high is to eat more fruits and vegetables. Dr Shah also recommends beans, broccoli and sweet potatoes as well as whole grains. She explained: ...

Are avocados good for you? Do eggs raise cholesterol levels? The answers suggest that these foods — and six other yummy options — get an unfair bad rap.

High cholesterol is caused by a number of things, including an unhealthy lifestyle. Many develop high cholesterol from eating too much fatty food or a lack of exercise. Smoking, drinking and being ...

Discover the powerful drink that could be your heart's best friend. With its rich history and surprising benefits, this ...

On top of this, diet tends to play a major role in clearing out excess low-density lipoprotein (LDL) cholesterol - the kind ...