Oats are a high-fibre food and consuming plenty of fibre has many health benefits, according to research. As well as ...

A new study that reviewed results from dozens of other studies found that eating any processed meats, sugar-laden beverages, or trans-fat foods puts you at increased risk of type 2 diabetes, cancer, ...

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

Eggs are often referred to as a nutritional powerhouse. “They’re a rich source of high-quality protein and provide key ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

Some foods are generally considered good for diabetes, and others might be better to limit. Foods high in carbohydrates, like sugar or starches, generally raise blood sugar quickly.

Are all fruits good for you or should you limit certain ones? Natural fruit sugar comes with fiber, antioxidants and nutrients that support overall health. Watermelon and oranges are packed with ...

The healthiest way to enjoy potatoes is by baking, roasting, par-boiling or boiling them.Photo Credit: iStock Potatoes are among the most widely consumed vegetables globally. They can also be cooked ...

If you have diabetes and have been avoiding these protein-rich foods, dietitians say it’s time to welcome them back to the table. 1. Full-fat Greek Yogurt ...