Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

What is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed by berries, avocado, dates and more.

Karonda (Carissa carandas), the thorny evergreen shrub with edible berries, is a hit in many households. Thanks to its tangy ...

Does the word 'cholesterol' scare you? It doesn’t have to! There’s a good and a bad side to cholesterol, and understanding ...

“In this same sample, eating less red and processed meat was shown to substantially reduce the risk of death from cancer and ...

A large new study from the US has found an association between eating processed red meat and a future dementia diagnosis.

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Eggs have gotten a bad rap in the nutrition ... Replacing the following foods can help boost overall health, keep cholesterol down and decrease obesity and diabetes, according to DeCicco.

Evaluation of the quality of evidence of the association of foods and nutrients with cardiovascular disease and diabetes: a systematic review. JAMA Netw Open. 2022;5(2):e2146705. doi:10.1001 ...

Not only that, but it can reduce the risk of diabetes and can aid in weight loss. Dr Aurelio Rojas, a leading expert, highlights that the popular beverage has unfairly been categorised as bad.

Scientists at Western University have discovered a promising natural compound in sweet oranges and tangerines that may help combat obesity, diabetes, and heart disease. The molecule, called ...