The healthiest way to enjoy potatoes is by baking, roasting, par-boiling or boiling them.Photo Credit: iStock Potatoes are among the most widely consumed vegetables globally. They can also be cooked ...

Some foods are generally considered good for diabetes, and others might be better to limit. Foods high in carbohydrates, like sugar or starches, generally raise blood sugar quickly.

A new advisory from Chemist4U’s head pharmacist and Diabetes UK cautions diabetics against consuming fruit juice. Though often considered healthy, juice lacks fiber and delivers a concentrated dose of ...

Are all fruits good for you or should you limit certain ones? Natural fruit sugar comes with fiber, antioxidants and nutrients that support overall health. Watermelon and oranges are packed with ...

Is pickle juice a health hero or salty hazard? Discover the surprising pros and cons of sipping this tangy, polarizing fridge ...

Whether you’re newly diagnosed with type 2 diabetes or have been managing it for many years, asking your doctor the right ...

Munching on mangoes may seem like a bad idea if you’re trying to lose weight, but the opposite is true! These succulent tropical fruits contain roughly 3 grams of fiber and only 99 calories per cup.

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Eating fruit can be a good way to satisfy hunger and meet daily nutritional needs, but most fruits contain sugar. People with diabetes can eat fruit, but they need to be mindful of how they eat it ...

In conclusion, fruits can still be part of a healthy diet for people with type 2 diabetes. The key is to choose fruits with a ...

Type 2 diabetes increases the risk of developing heart disease. The risk of both conditions is affected by diet and lifestyle, and a healthy diet rich in plant-based foods is known to help prevent ...

Entering your 30s signals subtle bodily changes, increasing the risk of chronic diseases like diabetes and hypertension.