“Vitamin B12 is generally found in non-vegetarian foods. Good sources include liver ... studies indicate men may be more vulnerable than women, perhaps because of genetic rather than dietary ...

Despite living in an age of dietary abundance, vitamin B12 deficiency ... The results were striking. Women with low B12 had higher body weight and lower levels of HDL (the "good" form of cholesterol).

Here’s why multivitamins can be beneficial, which vitamins and minerals are best for women and whether any should be taken daily.

Discover how to ease bloating, mood swings, and nutrient loss from hormonal birth control with foods that support liver detox ...

Aging adults can meet their daily protein, B12, fiber, calcium, vitamin D, magnesium, and omega-3 needs either through food ...

Ritual claims that its Essential for Women Multivitamin 18+ supplement ... because “it’s comprehensive and contains B12, omega-3s, vitamin D, and other micronutrients that I typically have ...

Experts caution against unsupervised intake of Vitamin D, B12, magnesium, and biotin supplements, highlighting potential harm ...

Inflammation plays a major role in many serious diseases, including heart disease, diabetes, and brain-related conditions. This new research suggests that getting enough vitamin B12 may help lower ...

Research shows B12 deficiency in pregnancy, especially alongside ultra-processed diets, can raise long-term risks for both mother and child.