Research shows B12 deficiency in pregnancy, especially alongside ultra-processed diets, can raise long-term risks for both mother and child.

Despite living in an age of dietary abundance, vitamin B12 deficiency ... The results were striking. Women with low B12 had higher body weight and lower levels of HDL (the "good" form of cholesterol).

Here’s why multivitamins can be beneficial, which vitamins and minerals are best for women and whether any should be taken ...

“Vitamin B12 is generally found in non-vegetarian foods. Good sources include liver ... studies indicate men may be more vulnerable than women, perhaps because of genetic rather than dietary ...

When you notice hair loss, you may want to look into these vitamins and make sure you're getting enough of them in your diet.

Aging adults can meet their daily protein, B12, fiber, calcium, vitamin D, magnesium, and omega-3 needs either through food ...

You may have noticed different B vitamins on your prescription; vitamin B1 one time, vitamin B12 another ... cholesterol levels by raising HDL (good cholesterol) and lowering LDL (bad cholesterol).

THEY’RE sweet, brightly-coloured and come in every shape going – from teddy bears to stars and berries.  But do vitamin ...

Discover how to ease bloating, mood swings, and nutrient loss from hormonal birth control with foods that support liver detox ...

Popular supplements contain heavy metals, synthetic fillers, and hidden drugs. Learn why your daily vitamins might be harming ...