“Vitamin B12 is generally found in non-vegetarian foods. Good sources include liver ... studies indicate men may be more vulnerable than women, perhaps because of genetic rather than dietary ...

Despite living in an age of dietary abundance, vitamin B12 deficiency ... The results were striking. Women with low B12 had higher body weight and lower levels of HDL (the "good" form of cholesterol).

Here’s why multivitamins can be beneficial, which vitamins and minerals are best for women and whether any should be taken daily.

Discover how to ease bloating, mood swings, and nutrient loss from hormonal birth control with foods that support liver detox ...

Aging adults can meet their daily protein, B12, fiber, calcium, vitamin D, magnesium, and omega-3 needs either through food ...

A good multivitamin for women over 60 should contain vitamins B12, D, and E, as well as calcium, magnesium, and potassium. These nutrients can help support bone health, cardiovascular health ...

Inflammation plays a major role in many serious diseases, including heart disease, diabetes, and brain-related conditions. This new research suggests that getting enough vitamin B12 may help lower ...

Ritual claims that its Essential for Women Multivitamin 18+ supplement ... because “it’s comprehensive and contains B12, omega-3s, vitamin D, and other micronutrients that I typically have ...

Many vegans meet their nutrient needs through a well-planned diet (and B12 supplements), but global data show that key ...