One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

A well-balanced upper body workout the targets your muscles from many angles and builds both the front and back of the body, like this one, can also help runners not only improve strength, but also ...

Desk jobs and TikTok scrolling are not activities conducive to good posture. When body imbalances go unchecked, it can lead ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part ...

Denise Austin, 68, shared a five-move stretching workout on Instagram to stay energized, and it is perfect when “on the go.” Here’s how to do the routine.

Both directions of Interstate 78 were closed between Exit 19, Route 183/Strausstown, and Exit 23, Shartlesville, for a police ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test checks leg strength. The ...

Ahead, chiropractors explain why this seemingly innocent style could be wrecking your neck — and what you can do to minimize the damage without giving it up entirely. While ponytails aren’t inherently ...

You weren’t misled: improving blood flow and raising your body temperature is key before a workout. ‘Muscle becomes more pliable, like elastic, when it gets warmer,’ Vincent says. This enhances ...

In some ways, the boxing, dancing and singing classes from the Cedar Rapids Metro Parkinson's Association have become a ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...