Both directions of Interstate 78 are closed between Exit 19, Route 183/Strausstown, and Exit 23, Shartlesville. Expect delays in the area.

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part ...

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...