Thoracic spine rotation exercises improve rotational mobility of the upper back. Lie on one side with knees bent at ninety ...

Both directions of Interstate 78 are closed between Exit 19, Route 183/Strausstown, and Exit 23, Shartlesville. Expect delays in the area.

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

Her strong, sculpted arms in The Better Sister have been the talk of TikTok - but she's here to remind you of the reality.

The American League's starting left fielder is the offensive anchor for a Detroit team with the best record in baseball.

The intent behind U-shaped seating reform is commendable but before we rush to eliminate the ‘backbencher’ label, we must ...

Science tells us that regular physical activity, like walking, can be an effective way to reduce body fat—including visceral ...