Read on as we share a list of protein-rich foods you should add to your daily diet and share tips to help you do so. Sprouts are a good source of vegetarian protein. You can add these to your diet ...

Here are some of the best protein sources that can help you meet your goals. Beef, pork, poultry, lamb, and other types of meat are high in protein. Choose lean sources low in saturated fat and ...

Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...

Per the USDA, 4 oz of raw ground turkey has about 167 calories, 22.3 g of protein, 2.3 g of saturated fat, and 8.7 g of fat, making it a good source of lean protein. Turkey is a substitute for ...

Protein is the macronutrient du jour. Discussions about nutrition online as of late are all about making sure you're consuming enough protein every day. The Recommended Dietary Allowance (RDA) for ...

But in the midst of the protein craze, many are asking: Is it really a reliable source? As a sports nutrition specialist, I've delved into recent studies to reveal how good it is, how to boost it ...

But is protein powder good for you? "Protein powder is a super convenient source of high-quality protein that supports muscle ...

Protein isn’t just important for ... it will mostly be unsaturated fat—the kind that’s good for heart health. It’s also a good source of vitamin D, B vitamins, selenium, and iron.

Eggs are an especially good source of protein for someone who is vegetarian or who wants to incorporate more vegetarian meals into their diet, Dr. Wolfson said. She encouraged people to think ...

People should include a variety of lean protein sources in their diet. For example, while skinless chicken breast is a good source of protein, it does not provide the same fiber and micronutrients ...

That's not an insignificant amount of protein. But it's also not the best source if you're trying to up your protein intake, dietitian Caroline Thomason, RD, CDCES, tells USA TODAY. "(Peanut ...