Protein plays a critical, multifaceted role in the body—not just in building muscle, but also in forming hormones, enzymes, and tissues that support everything from skin and hair to digestion and ...

If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals.

Here’s what to know about how much protein you need and how to ensure you’re getting it from the best sources.