The topic of Plant based protein has been coming up in the comments section a bit. Questions like, “where do you get protein ...

Protein plays a key role in healthy heart function, but not all sources of protein are created equal. Learn how high-quality ...

While different types of bread have a place in a balanced diet, high-protein varieties will give you the most bang for your ...

Lentils are rich in protein, fiber and antioxidants that help reduce inflammation and support whole-body health, according to ...

There’s no denying the fact that eating fresh vegetables daily can give your body the much-needed dose of nutrition. In fact, vegetables have been an inseparable part of our lives and we swear by ...

The average amount of protein a woman should have a day is 46 grams. However, protein needs often increase as women age, possibly due to bone and muscle loss.

Tired of tofu? Explore a world of plant-based protein beyond bean curd! Lentils, chickpeas, quinoa, seitan, and tempeh offer ...

Plant-based meats have been viewed at times as ultraprocessed and possibly unhealthy. But some experts believe they deserve a second look.

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

If you're overwhelmed by the countless protein bars out there, we asked dietitians to help narrow down which are the best.

Nail your recovery with our guide to the best protein powders, with expert advice from a professional sports nutritionist.