Protein plays a key role in healthy heart function, but not all sources of protein are created equal. Learn how high-quality ...

Peanut butter is also a good source of plant-based protein. "Look for the natural variety without any added sugar, and limit ...

Tired of tofu? Explore a world of plant-based protein beyond bean curd! Lentils, chickpeas, quinoa, seitan, and tempeh offer ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

The Kind of Protein You Eat Could Help You Live Longer, New Study Suggests The researchers looked at protein sources around the world—here’s what they found.

A new study suggests that higher plant protein and fiber intake are linked with less inflammation. High animal protein and low fiber intake were associated with more inflammation. Regardless of ...

A good lunch to prevent an afternoon slump includes protein, fiber and lots of colorful plants. Foods like chickpeas, red ...

As for plant-based protein sources, he recommends eating foods like steel cut oats, legumes, seeds, lentils and tofu. Noted: Building muscle requires a higher protein intake.

The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair and maintenance of muscles, bones and skin. And with food companies rolling ...

We aknow that eggs are the most popular go-to protein (containing about 13g of protein per 100g), they’re not the only affordable or effective option.