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Our bodies need at least 7-8 hours sleep a night. These tips will help you get the sleep you need to recharge. 1. Keep to a ...

Discover how your first 10 minutes after waking up can make or break your day. New research shows small morning habits have a ...

For respondents, typical morning routines usually consist of brushing their teeth (65%), drinking water (60%), making fresh ...

With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

A study of 2,000 adults found the nation is so desperate for a good night's sleep they've tried an average of five different ...

A survey of 2,000 adults found that the average person only gets three nights of 'good' sleep a week - with many saying they ...

A study of 1,500 adults found the typical Brit gets three nights of good sleep a week, with many saying they never achieve a ...

But I’m still waking up about three hours earlier than I used to. Previously, I’d get up at 8:30am for my 30-step commute ...

The presentation of "Good Night, and Good Luck" starts at 7 p.m. ET. How to watch ‘Good Night, and Good Luck’ on TV Viewers can watch in several ways, according to a press release: ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...