Garmin gives me detailed morning and evening reports without my asking, and I can't believe nobody else has done the same.

Dr. Browning explains that exercising too close to bedtime can disrupt the sleep cycle due to endorphins, cortisol and adrenaline that increase alertness. In some cases, high-intensity training at ...

We’ll gallop a-mile-and-a-quarter tomorrow.” Journalism is the only horse to contest all three legs of the Triple Crown this ...

There are several benefits of working out in the morning—here's how to shift your exercise schedule with a few simple strategies.

In TODAY.com's Expert Tip of the Day, a trainer reveals three common scenarios when the benefits of sleep outweigh those from ...

Wake up your body and mind with this 20-minute morning yoga workout — a dynamic flow designed to boost your energy, improve ...

NPR's Ayesha Rascoe talks to Yun Sun, director of the China Program at the Stimson Center, about how Beijing will view Taiwan's large-scale military drills.