There's only really one thing that might bother you. By Kyle Barr A Game-Changing Telescope Is About to Reveal Its First Images. Here’s How to Watch Christopher Eccleston’s ‘Doctor Who ...

It may boost HDL (good) cholesterol levels while lowering LDL (bad) cholesterol and triglyceride levels. Cycling can ease feelings of stress, depression, or anxiety. Focusing on the road or your ...

No-pulp fruit juice is also an option, Szeles says, but avoid prune juice because of its high fiber content. Everyday Health follows strict sourcing guidelines to ensure the accuracy of its ...

Coffee does more than boost your energy. A few daily cups of coffee may also lower your risk of type 2 diabetes and depression, support weight management, and help you live a longer life.

Feeding your microbes the right nutrients will balance the good and bad gut bacteria, providing you with significant health benefits. When the gut has a healthy balance of microbes, it reduces ...

Prioritizing our mental health is a must, but for many Black Americans, social and structural systemic factors have been barriers to getting mental health care. We examine these issues to raise ...