Other gut problems can cause pain or bleeding or threaten your long-term health. An out-of-balance gut can throw off your immune system and contribute to everything from obesity to diabetes to mood ...

Even if you’re in good health, eating a liver-protective ... In addition to other healthy lifestyle habits, certain nutrients may offer a protective effect to the liver. And while a liver- ...

Harvard University shares key habits that help you stay healthy and live longer. Photo Credit: Pexels Eat more fruits and vegetables, whole grains, and healthy fats like those in nuts and olive oil.

Bad habits like smoking, heavy drinking and skipping exercise can start to impact a person's health as early as their mid-30s, a new study says. In fact, those three specific vices mean poorer ...

This article delves into five key areas of good health habits, namely—nutrition, exercise, sleep, mental health and preventive care—rooted in cutting-edge research to help you thrive.

and the University of Montreal has found that a healthy diet can combat poor ageing. Adults aged 70 and older with good cognitive, physical, and mental health and free of any major chronic diseases ...

Here are nine of the worst habits for eyes — and what you can do to break ... Somewhere along the way, carrots became the poster vegetable for good eye health. While it’s true that your eyes need ...

University of South Australia researcher, Dr. Ben Singh, says that contrary to popular belief, healthy habits take far longer than three weeks to lock down. Adopting healthy habits is essential ...

Other healthy habits on this list — eating right, exercising and sleeping well — can help with maintaining a healthy weight. Good quality sleep is important for brain health. Stay off screens ...

The way we handle stress directly affects our health, productivity, relationships, and quality of life. Simple, feel-good habits can manage stress and make it possible for us to look at challenges ...

We’ve consulted with experts who’ve shared an array of simple, healthy habits that we can easily ... find yourself some good quality electrolytes to boost hydration further.” ...