If you want to give your brain a boost, you don't need to completely change your lifestyle. Instead, just commit to a few ...

Other healthy habits on this list — eating right, exercising and sleeping well — can help with maintaining a healthy weight. Good quality sleep is important for brain health. Stay off screens ...

A few tweaks to your regular habits, like getting more sleep and ... we know that adequate sleep is vital to good health, brain function, and emotional well-being. Learn some tips to help you ...

Creating and sustaining healthy habits is essential for women’s longevity, as women often face unique health challenges and ...

Experts like Topol argue that the number of years we live in good health and ... their chance for healthy aging." However, the Wellderly did share some lifestyle habits, and additional research ...

and ensuring that we have the right types of good bacteria that promote gut health is really, really important,” Dr. Harpreet Pall, a pediatric gastroenterologist and chair of pediatrics at ...

Improving your mental health is a journey. It doesn't happen overnight. You can make lasting tweaks to your well-being by intentionally adding habits to your routine. The information contained in ...

Let's dive into the practical ways you can enhance your mental health through intentional habits and a focused routine ... Components of a Routine for Good Mental Health This article provides ...

Still, getting good sleep is essential. Dr. Yi Cai, director of sleep surgery at NewYork-Presbyterian/Columbia University Irving Medical Center, shared seven healthy slumber habits with The Post.

We’ve consulted with experts who’ve shared an array of simple, healthy habits that we can easily ... find yourself some good quality electrolytes to boost hydration further.” ...