Despite more than a decade of demonization of carbs and grains, pasta sales in the US continue to climb as brands break free of commodity constraints and offer more nutrient-dense and premium products ...

It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

New research shows how wheat variety and baking methods affect the nutritional value of bread—from field to table.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help give you energy.

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Begin the day with low‑glycemic, balanced bites — not sugar or grease — and you’ll steer blood sugar, gut health, and cravings onto a calmer track.

Get your numbers trending in the right direction with these healthy carbs.Key PointsWhole grains support healthy blood pressure with fiber, antioxidants and important minerals.Quinoa, oats and brown ...

A study published in JAMA Network Open found that consuming high-quality carbohydrates in midlife, such as those from fruits, vegetables, legumes, and whole grains, is associated with up to a 37% ...

Brown rice and quinoa are healthy, nutrient-rich whole grains. When you eat either of these foods, you'll get a bit of fiber ...

Health Carbohydrates and fiber linked to healthier aging in some groups, study finds Fruits, vegetables and whole grains promote health and longevity in older women, researchers say ...