Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) ...

While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

I have a confession: when I train my lower body, especially my glutes, my quads always steal the show. I’ve moaned to my coach about it more times than I can count. “My legs bulk up too quickly!” I ...

You may recognize the name Jack Kuenzle from one of his 25 fastest known times—including on Mont Blanc, Denali, and surpassing none other than Kilian Jornet on England’s iconic Bob Graham Round. Or ...

Former six-time Mr. Olympia Dorian Yates listed his top 10 exercises to build the best physique and named his favorite two bodybuilders.

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

You don’t need fancy machines, endless time, or the perfect boujee gym setup ... And with that, set your timer and go get it. Set a timer for 20 minutes Start a new exercise at the top of each minute ...

News and notes from Wisconsin's annual lifting extravaganza, complete with some huge squat numbers and fast 40-yard dash times.

Some of President Donald Trump’s steepest tariffs are on products like washing machines, and on Thursday, GE Appliances said it would spend a half a billion dollars to make even more of them in ...

Pokémon Go is throwing a 9th Anniversary Party and there are many bonuses and themed creatures to celebrate.