A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

If you have a desk job, you likely spend hours sitting in one spot. This can harm your health, both now and in the long run.

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Buckle up for an exciting and effective six weeks of expertly crafted workouts that will build and chisel your strongest ...

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

Choosing lighter or heavier weights and varying rep ranges can affect muscle growth while squatting. This is how you can use ...

Lower back to the ground and repeat on the other side ...