In the summer heat, here are five drinks besides coconut water that are super hydrating and contain electrolytes.

But oil versus water isn't the only choice you have to make — sardines also come in a variety of other flavors. "I look for flavor profile," Kleiner explained.

What is seltzer water? Seltzer water is simply water that has been carbonated. Carbonation forms the tiny bubbles in soda and other drinks, giving them their fizzy, sparkling charm.

Despite being called chestnuts, water chestnuts are actually a type of vegetable. Here are 5 benefits of water chestnuts, plus how to use them.

The omega-3 fatty acids found in fish support heart, eye, and brain health, and may help lower cholesterol, among other benefits. If you don't regularly eat fish, you might consider a supplement ...