Better sleep can help improve blood sugar control. Sleep, along with proper diet and exercise, can boost insulin sensitivity, reduce cravings, and lower the risk of diabetes. Here’s how following a ...

Discover how certain probiotic strains might help with weight management through appetite regulation, metabolism enhancement, ...

Quick-fix diets promise fast results but often backfire. Discover why they fail and how to adopt sustainable habits for ...

"Asparagus is a good source of prebiotics and fiber, which supports gut health and regulate appetite. The water content also ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Unhealthy evening habits, such as eating heavy meals, consuming sweets, ...

Metabolic changes and weight gain. Poor sleep patterns can upset appetite-regulating hormones like leptin and ghrelin. With this imbalance, you could overeat and gain weight, which are risk factors ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

Sleep plays a crucial role in removing brain toxins, regulating hormones, and maintaining immune function. Yet, many people ...

Obstructive sleep apnea (OSA) and metabolic syndrome (MetS) are increasingly recognized as interrelated conditions with significant implications for ...