THE 153rd Open will get underway at Royal Portrush on Thursday morning! Home hero Rory McIlroy is looking to add the Claret Jug to his Green Jacket after the Northern Irishman ended his 11-year ...

During body recomposition, what changes, instead of weight, is your physique. As you progress through body recomposition, you ...

She said 60 minutes of activity five days a week is advised for weight loss, but something is better than nothing. Twenty ...

The All-Star break represents an opportunity to rest, unplug, and process his arrival in the big leagues. The rookie outfielder hopes not to become accustomed to the respite.

If your goal is to burn belly fat faster after 40, your workout routine needs more than slow cardio or a few scattered ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Canadian health influencer Will Tennyson spent 24 hours in a town brutally dubbed the "UK's fattest" due to its astonishing ...

You can track your fitness and health from the comfort of home! These 8 top-rated weighing scales help you monitor weight, BMI, and more, making it easier to stay motivated and reach your wellness ...

At its launch back in 2017, the MG5 was the only electric estate available on these shores. Come mid-2025 and it’s now been relegated to the classifieds – but that doesn’t make it a bad buy mind.

From cutting down alcohol to prioritising protein in every meal, here’s what you need to do to fast track your weight loss journey.