This type of fat … increases our risk of heart disease, type 2 diabetes, and other chronic conditions. Keeping belly fat to a ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

6. Yoga Moon suggests yoga and Pilates because both work on belly breathing, working the abdominal core and posture, all which are key concepts in treating constipation. The practice of yoga can ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

RELATED: 4 Ways to Instantly Get Rid of That Bloated Belly 6. Leafy Greens Antioxidants, fiber, vitamins! Darker leafy vegetables can reduce abdominal fat. Darker leafy greens have the greatest ...

Belly fat, the fat stored around your stomach, is not just about your physical appearance. You should get rid of it, as it ...

Reduce Belly Fat Fast! Struggling with stubborn belly fat? In this video, you'll learn how to lose visceral fat—the fat ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole foods, lean proteins, and cutting down on refined sugars and processed ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

A slimmer demonstrated the fast-acting benefits of the abdominal workouts in a two-week challenge ...