Lizzo revealed her health journey, emphasizing a balanced approach to lose 16% of her body fat. Her diet includes ...

In January 2025, Lizzo celebrated a milestone: she hit her personal "weight release goal," revealing she had dropped her body ...

If you too start your day with a smoothie, you might want to pause and read on. While it is packed with healthful ingredients ...

Some people with GERD may notice that they experience more intense symptoms after eating certain foods. If this happens to you, it can be a good idea to remove those foods from your diet or eat ...

3 simple tips on summer-ready breakfasts that will make your gut thank you and beat bloating in a tasty, nutritious way.

Gastroenterologist Dr Salhab recommends foods that contain digestive enzymes and prebiotics for breakfast to avoid bloating. Know the 5 items he suggested.

But just as important as what you eat is when you eat is also crucial, especially if your nemesis is digestive issues like bloating and acid reflux. For the uninitiated, bloating is the tight ...

A broad range of foods can help alleviate symptoms of heartburn and acid reflux. Generally, you'll want to consume foods that are low in acidity while being high in fibre.

Prevent acidity and GERD with these gastroenterologist-approved diet and exercise tips Acidity or acid reflux happens when stomach acid flows back into the food pipe, causing heartburn.

An estimated 20% of Americans suffer from GERD, a chronic form of acid reflux that goes beyond occasional heartburn. Here's what to know.

Foods and beverages like these contribute to heartburn (and the more serious GERD) by lessening the effectiveness of the LES to keep stomach contents in the stomach.

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for getting started, plus must-have ingredients and common food swaps.