Having a protein-rich snack 30 minutes before bedtime may help support muscle growth and repair, boost your metabolism, and ...

"If your body wants salty, crunchy chips, go eat some chips or eat a pickle. If your body wants, eat them cookies. If your ...

Understanding the relationship between the stomach, brain and sleep can lead to more restful nights, as well as increased ...

Vegetable and seed oils like soybean, corn, and sunflower undergo extensive processing that strips away nutrients and creates ...

Should you get some fat into your system just after you wake up? Nutritionists and fitness enthusiasts say that just as the ...

The Australian regulator admits it may have underestimated the extent of the side effects from vitamin B6 supplements ...

While caffeine is a morning staple for many, consuming it on an empty stomach can irritate the digestive lining, especially for those with conditions like acid reflux. “I prefer to enjoy my coffee ...

Tatiana De La Rosa is leaving carb-cutting behind (and scaling back her love of tequila) on compounded tirzepatide.

New research follows a previous study which claimed that men engaging in the habit face a 55% higher risk of cardiovascular ...

Regularly enjoying a late-night meal might not be as harmless as you think, according to new research. Scientists have found ...