The ancient Indian science of yoga – with its mudras can solve your sleep problem easily. Yoga mudras are one of the most efficient and natural techniques that help eliminate the imbalance and ...

It seems wholly inappropriate to speak of the Gayatri mantra this week given how the sun is roasting our brains instead of 'stimulating our intellect'. But do let's talk about it on principle, as ...

The Gayatri Mantra isn’t just a collection of words — it’s a prayer for light, wisdom, and understanding. It comes from the Rig Veda, one of the oldest spiritual texts in the world. The ...

For example, the karatari mudra (scissor gesture), is a hand gesture that cuts through mental noise and finds clarity in our thoughts, especially during times of stress,” says Bhavani.

Gayatri Mantra was first recorded in the Rig Veda and was written in Sanskrit around 2500 to 3500 years back. The Gayatri Mantra comprises twenty-four syllables organized inside a triplet of eight ...