Medically reviewed by Sohaib Imtiaz, MD Coconut water and Gatorade both contain electrolytes, but in different ratios. Their different nutritional profiles may help you decide which beverage to reach ...

Calories per 12 oz serving; regular soda: 155: energy drink : 162: fruit juice drink: 186: regular orange soda : 195: water: 0: While the calories in Gatorade are lower than in many other soft ...