Medically reviewed by Sohaib Imtiaz, MD Coconut water and Gatorade both contain electrolytes, but in different ratios. Their different nutritional profiles may help you decide which beverage to reach ...

Whether it is the soaring summer temperatures or a drink after a long workout, people understand that electrolyte beverages ...

From the iconic Cool Blue to the intense-sounding Lightning Blast, we tasted 13 of Gatorade's many flavors to find out which ...

Nutrition labels can be confusing and misleading. This article sets the record straight about how to avoid falling into some of these consumer traps.

Health Canada's new front-of-package nutrition warning labels are beginning to appear on store shelves six months ahead of the food industry's deadline. First announced in 2022, the black-and ...

I Overlooked These 12 Foods Until I Learned How Healthy They Are Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements.