Having a stomach bug is never fun. Your whole body hurts, you feel nauseated and dizzy, and it often requires you to spend lots of quality time in your bathroom. (Fun!) And if you do end up getting a ...

This simple diet is said to help your body recover after a bout of GI upset. It’s not meant to be followed long-term. Here’s why. Have you ever been nauseated or had diarrhea or vomiting? Eating may ...

When we feel sick to our stomach, our body asks for a break in the digestive effort. Following a bland diet gives us just what we need: light, easy-to-digest foods cooked in a way that does not demand ...

How does the BRAT diet manage gastrointestinal problems? Patients who persistently suffer from acid-peptic disease, excess gas formation, and gastrointestinal complaints have been typically ...

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Reader Mary K. asks, “Can you tell me what is a bland diet for a senior citizen? Thank you.” Senior citizen or not, some people think a bland diet is one that is tasteless and boring. Not necessarily ...