A bland diet includes low fiber foods that have a soft consistency and are gentle on the digestive system. It is also known as a soft diet, low residue diet, and gastrointestinal soft diet. A ...

BRAT is an acronym that stands for bananas, rice, applesauce, and toast. In the past, pediatricians would recommend the BRAT diet to treat stomach problems in children. But they recommend a bland ...

Following the BRAT diet or the bland diet is a form of self-care to ensure you are eating easy-to-digest foods and obtain some nutrients while your body is under GI distress.

Relieves Gastrointestinal Discomfort The most prominent benefit of using a bland diet is relief of GI upset. Low fibre, low fat foods can be easily metabolized and does not cause a lot of work for ...

The bland diet can help with symptoms of ulcers, heartburn, ... The BRAT diet is meant to soothe gastrointestinal distress like diarrhea in children but can also be used by adults.

When we feel sick to our stomach, our body asks for a break in the digestive effort. Following a bland diet gives us just ...

The BRAT diet includes bananas, rice, applesauce, and toast. These bland foods are easily digestible and can ease an stomach upset and diarrhea.

Since the 1920s, anyone luckless enough to experience a stomach bug or digestive ailment — along with the attendant symptoms of diarrhea, nausea, vomiting, and stomach upset in general — was likely to ...

A bland diet consists of foods that are easy to digest. This gives the gastrointestinal tract a chance to rest, results in fewer bowel movements, and is less acidic.

For adults and children struggling with an upset stomach, ... "A bland diet is a more inclusive way to gently provide some nutrients to your body during times of GI distress," offers Halperin.