The bland diet includes foods that are low in fat and fiber and are easy to chew. Some vegetables, including beets, carrots, and spinach, can help an upset stomach. Make sure you eat them cooked ...

When we feel sick to our stomach, our body asks for a break in the digestive effort. Following a bland diet gives us just what we need: light, easy-to-digest foods cooked in a way that does not ...

Refined white rice is low-fiber, bland, and starchy, which makes it easy on the stomach. White rice and toast are part of the BRAT diet, which also includes bananas and applesauce. Experts ...