When we feel sick to our stomach, our body asks for a break in the digestive effort. Following a bland diet gives us just what we need: light, easy-to-digest foods cooked in a way that does not ...

Medically reviewed by Robert Burakoff, MD An ulcer diet includes foods like berries, eggs, lean meats, and whole grains, which may help limit your symptoms. It also helps to exclude certain foods like ...

Our medical experts recommend that bland and easy-to-digest foods are best when you have an upset stomach. Here are the 8 ...

Forget stress and spicy food. The real cause of most ulcers is a sneaky bacteria hiding in your gut but modern medicine has a ...