When we feel sick to our stomach, our body asks for a break in the digestive effort. Following a bland diet gives us just what we need: light, easy-to-digest foods cooked in a way that does not ...

The bland diet includes foods that are low in fat and fiber and are easy to chew. Some vegetables, including beets, carrots, and spinach, can help an upset stomach. Make sure you eat them cooked ...

Refined white rice is low-fiber, bland, and starchy, which makes it easy on the stomach. White rice and toast are part of the BRAT diet, which also includes bananas and applesauce. Experts ...

Because white rice is low in fiber, it’s easier to digest, and bland enough to soothe an upset stomach. Getting a bit ... if you add too much into your diet too quickly,” says Bauer.