These quick Mediterranean diet lunches fight inflammation with leafy greens, beans and more ready in 3 steps or 30 minutes.

Have dinner decided for 30 days with this high-protein dinner plan, featuring summer produce like corn, zucchini and tomatoes ...

The fresh flavors of summer star in this crowd-pleasing salad. Salt the tomatoes and peppers for 20 minutes to allow the ...

Mediterranean vegan recipes make it easy to enjoy the delicious flavors associated with countries like Italy, Greece, and ...

If you haven’t had the chance to enjoy a nacho salad, rest assured your time has come! This Tex-Mex bowl will bring you all ...

Chickpeas are an excellent plant-based high-protein ingredient. They are not only high in protein and fiber, but are ...

The Mediterranean diet is a flexible way of eating that emphasizes a wide-variety of proteins, such as fish, poultry, legumes and nuts, whole grains, fruits, vegetables and healthy fats while limiting ...

There is nothing like a watermelon salad with feta and mint in the summer. We found a sweet yellow watermelon and combined it ...

Finding the perfect Vegetarian Mini Sandwiches for Party planning can elevate any gathering from simple to spectacular. These ...

These healthy vegetarian wrap recipes are a game-changer for anyone seeking a quick, delicious, and nutritious meal. They are ...

The Apple Rum Burger features grass-fed ground beef topped with a sweet onion rum relish that provides the perfect counterpoint to the savory patty. The combination sounds simple on paper but delivers ...