A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass index (BMI).

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier life.

Study shows people with high body fat are 78% more likely to die and three times more likely to die from heart disease, calling into question BMI's reliability as a health measure.

Walking and running both aid fat loss, but neither is inherently superior. Running burns more calories per minute and suppresses appetite, while walki ...

Here's everything you need to know about belly fat—including common causes, associated health risks and expert's recommended ways to reduce belly fat.

Lower blood sugar and increased fat burning—without negatively affecting appetite or muscle mass. These are some of the most promising effects of a new potential drug treatment for people with ...

This home workout boosts your step count, burns fat and increases your metabolism in 15-minutes ...

JAB HORROR Ozempic-like fat jabs taken by millions linked to 560 cases of killer side effect and 10 deaths, health officials warn ...

This Simple Workout Switch Could Maximize Fat Loss and Strength Gains New research shows just how much the order of your workouts can impact your fitness goals.

Dietitian: The brutally honest fat loss advice I'd give you if I WASN'T worried about hurting your feelings Brisbane dietitian Leanne Ward has shared her very honest fat loss tips ...

Foods that help people burn fat include split peas, chili peppers, coconut oil, and oily fish. Learn more about the best foods for burning fat, and how to add them to the diet, here.