Discover how your music choices reflect your personality, emotional state, and life phases. Insights from psychologists reveal the deeper connection between music and self-identity on World Music Day.

Beats per minute (BPM) are crucial when you're planning a spinning playlist. If you really want an effective cycling workout, this is what you need to know.

So, we asked experts to weigh in on whether HIIT, strength training, cardio, or Pilates is best for weight loss and how they impact your body. Here’s what they had to say.

BionicGym lets you burn calories and build strength without a trip to the gym. FDA cleared and based on more than 20 years of scientific research, this device is wrapped around your legs and u… ...

You don't need running or 'Jeffing' to get fitter, as neuroscientist Andrew Huberman claims the real secret to longevity is hitting 150 minutes of Zone 2 cardio a week instead.

Our experts have looked at zone 2 cardio to find all the pros and cons. Here's what you should know.

The two-dose vaccine has been shown to have benefits beyond just developing shingles, although that alone should be impetus enough for most patients.

A rolling list of our favorite albums of the year, updated somewhat frequently.

The Yodolla Metal Storage Shed arrives fast and is easy enough to put together on your own. Plus the steel and aluminum structure is designed to last for years to come.

Set up your home gym with the best workout equipment for home — and grab a deal with a Black Friday discount.

Who doesn't love songs about America for the 4th of July? Celebrate with these patriotic songs—from pop and rock to hip-hop and country.

You're spoilt for choice if you're looking to enjoy phone-free workouts with tunes. Discover the best watches with music support here.